![]() On the flip side, constipation is a condition that can be caused by a variety of factors, including a lack of fiber in the diet, dehydration, and even certain medications. Therefore, while apple juice does contain some sorbitol, it is important to be aware of the potential side effects before consumption. People with diabetes may need to be especially careful with sorbitol-containing foods and drinks, as it can cause a spike in blood sugar levels. It can also cause bloating, gas, and abdominal pain. While sorbitol does have some health benefits, it can also cause problems for people with certain medical conditions.įor example, sorbitol can act as a laxative and can cause diarrhea. It is also used as a sweetener in many processed foods and drinks. Sorbitol is a sugar alcohol that is found naturally in many fruits, including apples. ![]() The culprit found in apple juice that can make you rush for the bathroom is a compound called sorbitol. However, this may vary depending on why you’re constipated and what you’ve tried to relieve constipation. ![]() It might be time for a hasty trip to the bathroom from about 15 to 30 minutes after drinking a cup of apple juice. The effects of drinking apple juice can be dramatic and immediate. So if you’re looking for a delicious and nutritious way to stay hydrated, make sure to include fresh fruit juice in your diet. Thirdly, fresh fruit juice can aid digestion and help you stay regular.įinally, drinking fresh fruit juice can help you to reach your daily recommended intake of fruits and vegetables. Secondly, it contains vitamins, minerals, and antioxidants that can boost your immune system and help your body fight off disease. There are many reasons to use fresh fruit juice.įirst of all, it is a natural and healthy source of hydration. Juices with more polyphenols are pulpy and seem cloudier than store-bought clear juice as they barely contain polyphenols present in apple peels. These compounds protect your cells from inflammation and oxidative damage from free radicals. Some of the most well-known polyphenols include resveratrol, quercetin, and catechins. Polyphenols are found in a wide variety of foods, including fruits, vegetables, tea, coffee, chocolate, and red wine. They are believed to have health-promoting properties and have been studied for their potential role in preventing chronic diseases such as heart disease and cancer. Polyphenols are a type of phytonutrient, which are compounds that occur naturally in plants. Juiced fruits can also lose beneficial plant compounds such as polyphenols. You should introduce apple juice gradually, as a rapid intake or overconsumption can lead to diarrhea.Ī whole apple is a very healthy fruit but once juiced, the benefits may reduce as the pros and cons can vary between apples and apple juice. That would be approximately 4 ounces for half a cup and 8 for a cup. ![]() The apple fruit has loads of health benefits associated with it, including lowering cholesterol levels, improving heart health, and strengthening the immune system.Īll these health benefits and the delicious taste of apples and apple juice are a great reasons to include them in your daily routine and consume at least half a cup daily to maintain your health.Īn average of half a cup to 1 cup a day should be enough to be able to poop or relieve constipation. If the water level is low in the body or you feel as if you’re getting dehydrated, drink diluted juice, which will help act as electrolytes and cure your dehydration.Īpple juice will also provide additional benefits as it contains many nutrients such as magnesium, calcium, vitamins, and potassium and hence has a high nutritional value. In addition, dehydration also adds to the risk of constipation. Once water is pulled into the gut, bowel movements will be quicker and easier as the stool is no longer firm and can easily pass through the intestine.Ī cup of apple juice might be all it takes to hasten you to the bathroom in an hour or so. In addition, sugar alcohol called sorbitol helps gather water into the large intestine and gives the stool some softness. Apple juice may have a very light laxative effect and is recommended for individuals dealing with constipation.Īpples and other fruits contain a component called fructose which helps in digestion.Ī cup of apple juice daily can help move things along the bowel and relieve symptoms of constipation. ![]()
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